Promoting Healthy Lifestyle Harvard Case Solution & Analysis

Promoting Healthy Lifestyle Case Study Solution

It is a fact that the traditional vegetarians in America live longer than the non-vegetarians living in the United States. The traditional vegetarians are found to have gone through fewer chronic diseases than the average disease per person in America. Although DASH diet is a vegetarian diet but it also incorporates some meat, poultry products and fish because it is also a fact that there are less chances that people living in America will follow these strict diet plans. So the major portion of DASH diet includes the fruits, vegetables, dairy products, beans, nuts and seeds, which includes the whole grains and heart healthy fats.

The Mediterranean diet has been developed after some observations of the habits of some healthiest people around the world, who lived a longer life. The main focus of Mediterranean diet is on seafood, olive oil, herbs, beans, spices, and the optional product is red wine. If we combine the DASH diet with Mediterranean diet, then it will become the best combo for your heart’s health as well as your brain’s health and would help maintain the overall body health.

In short, each dietary method includes the presence of beans, nuts and seeds, olive oil, dairy products and heart healthy fats, because both the dietary methods are plant focused,while  seafood and a little bit amount of meat have also been included in these diet plans, in order to maintain the personal taste and food preferences, which cannot be fulfilled in pure plant based diet plans. Both the dietary methods possess lower risks of cardiovascular patients and type II diabetes.

Corroboration and Contradiction

The synopsis and reviews on Powell’s book incorporation tells that the DASH diet is recommended by doctors and nutritionist all around the world, and it is considered the best diet in the United States News and World Report since last 8 years. But after the publication of The DASH Diet Mediterranean Solution, the new approach in the medical guidelines and popular tastes have been evolved, which highlighted the benefits of whole foods whether  they be plant based or meat based.(Heller, 2018).

The writer of the book, Marla Heller, has revamped the DASH plan of diet in order to reflect the latest research on the hypertension, diabetics, depression and other diseases that are associated with the health of the human body and their negative impacts, which are the biggest issues of millions of Americans.

Another reviewer contradicts with the information that Marla Heller has provided in her book, that the meal planning such as seafood, less sugar free Jell-O, eggs, cheese, roast beef and other sliced meats menu in the book represent the recipe of chicken wings instead of book’s, to cook for someone who has heart disease and the reviewer would not feed most of these foods to someone who has a heart condition or disease. She said that the book has only reliance on light cheese.(HC, 2018).

Practice Application

The DASH Diet Mediterranean Solution by Marla Heller is the book, which is the guide for healthy eating. The book contains too much information that will only be retained if you will read this book by yourself, because due to the overloaded information, I found myself unable to retain all of them,which is why I will recommend you to read it, because I found it to be best for everyone. All the information provided in the book is important, so must read all of the available content in the book. After reading this book, I found myself to be underlying, dwindling and corner folding of the portion of the book in order to go immediately to where I left, and back on the page over and over again.(Gabriellini, 2018).

The Dash Diet is recognized as the best diet in the United States News and World for the past eight years, but after the publication of The DASH Diet Mediterranean Solution, the new approach in the medical guidelines and popular tastes have been evolved, which highlighted the benefits of whole foods whether they be plant based or meat based. In her book, the meal planning, such as seafood, less sugar free Jell-O and eggs are highly recommended for lowering down the hypertension.(Richardson, 2018)..........

 

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